Commencement:
It is recommended that you commence this activity in WEEK 3.

Purpose:
The previous activities were designed to heal the energy blockages from the lower chakras. The next and most important step now requires you to balance the chakras. This activity will use a simple visualisation technique. You do not need years of chakra training to undertake this exercise, although meditation is really the best way to balance your chakras. Remember, it is all about the power of your conscious intent, so do not worry about rotation, specific colours, sounds, etc. In addition, ascension does not discriminate, so it does not matter that you have a physical disability, spinal injury, lost a limb, etc, because chakra healing works on the ethereal body.

Activity:
1. Please don’t attempt this activity until you are familiar with the locations of the primary chakras,
2. Please feel free to call upon your Master and Angels for their support and help,
3. Close out all sounds and light as best as you can to prevent any interruptions,
4. Arrange yourself in seated position or lie down so that you are comfortable. Try not to cross your legs and arms, because this blocks the flow of energy down the spine,
5. Close your eyes, relax and control your breathing until you find your body also feeling relaxed,
6. Now in your imagination, visualise a ball of golden white light (see next page), about the size of a tennis ball floating 40 cm above the top of your skull,
7. Now let that ball of light flow down through the top of your head into your crown chakra,
8. Focus your mind on the ball and imagine the ball is positioned about 5 cm above the top of the body or over the chakra location for 30 seconds. Visualise this light dissolving any black sticky syrup or energy blockages in the chakra,
9. Now mentally shift the ball of light down to the brow/3rd eye chakra and then repeat Step 8,
10. Repeat step 8 for each of the remaining primary chakras,
11. After you have completed the base chakra, feel the ball of light flowing down your legs and release the energy out of the soles of your feet into the ground or universe,
12. Please repeat this chakra balancing circuit (from crown chakra to feet) another four (4) times,
13. After you have completed your five (5) circuits, just remain in your relaxed position for another minute and then count slowly from one to five. On the count of five, you will feel wide and awake,
14. This exercise should take approximately 15 minutes to complete. In addition, after you have mastered your visualisation skills, feel free to increase the number of chakra circuits.

Please do not give up and stop this activity! Please keep practicing. It will take sometime to master your visualisation skills, but the results are worth it!

How often:
It is assumed before you commenced this activity, that you had undertaken your research on the chakra system – refer to page titled “Chakra Consciousness.” Please commence the chakra balancing activity in Week 3. You should aim to undertake this task at least four (4) times a week for a minimum of four (4) weeks.

Frequency Expansion Cycle:
About the third week into this activity, your body may move into first frequency expansion cycle. It is highly recommended that you now revisit the information titled “Chakras and Ascension Symptoms.” Please familiarise yourself with the symptoms associated with this process and start thinking about the steps you need to take to keep yourself “balanced and centred.” (See below). In addition, the table below identifies the time period when you may experience the two (2) frequency expansion cycles during the ascension program. The first expansion cycle commences when the frequencies from the south pole chakras merge together, but only after they aligned and balanced (hence the above activity). The second expansion cycle occurs when the south pole frequencies merge  with the heart chakra frequency, and so on. Please note: the timeline for these frequency expansion cycles are only an approximation, because each person will be progressing at different stages, your energy signature can keep ascending (more cycles) and other variables may slow down or speed up the entire process.