Commencement:
It is recommended that you should commence this activity in WEEK 6, and please still continue with the chakra balancing activity.

Purpose:
This activity involves healing the THROAT CHAKRA, and additional tasks to raise your frequency and expand your consciousness.

Activity:

8.1 Undertaking Regular High Frequency Activities
This is simple but powerful - do anything you personally enjoy doing! It is all about healthy pleasures and indulgences. Do anything that makes you feel happy, relaxed, emotionally balanced and things that will lift your personal energy into the higher frequency. For example: cooking, dancing, singing, painting, music, photography, gardening, and pottery. When you listen to your favourite music, select something that really connects with your heart and/or gets your body physically stimulated and moving, because any movement such as dancing assists in the transport of Ka around the body and keeps the chakras open and active.

Activities such as singing, chanting, humming, etc will help stimulate the throat chakra. Do the things that make you laugh? Laughing, giggling and humour stimulate the chakras, expands the lungs, clears the throat, and raises your vibration. Learn to consciously engage in experiences that give you emotional pleasures. This is not selfish; rather you are giving yourself the gifts that have been created for enjoying human experiences.

Start today! Look for something wonderful in your life and take the time to enjoy doing it. Feel it. That will be the first step in your path towards having joy in your life every single day. In your spiritual journal, write a personal list of the things that helps you lift your personal energy into the higher frequency. Use your ascension journal to develop a weekly plan or timetable, which ensures you are personally committed to taking plenty of timeout to recharge yourself on a regular basis, doing the things you enjoy.

8.2 Clearing Emotional Energy from Your Body
You need to recognise the difference between negative and positive sources of energy that directly influence your thoughts and emotions, because this energy filters into your human energy body. You must learn to consciously transmute any negative energy transferred at you. Many of your friends and family may decide not to participate in ascension, and occasionally they may outwardly direct those intense emotions, aggression, or anger at you from time to time. Ascension dislocation will occur. Humanity will divide into the “ascendee’s” and “non ascendee’s.”

Please demonstrate compassion. Understand that everyone has freewill, and you have the divine right to participate in ascension and no person has the right to judge or criticise your decision. Practice being “emotionally neutral.” Use a simple and non judgemental defence mechanism – refer back to “Activity 1.2,” so anytime someone attacks your decision, have handy a couple of those 3D images/photos (wallet/pocket size) and confidently state, “I know longer want to be part of this horrible world, because duality can not give me unity, love and peace.”

The term “energy bleeding” refers to your unconscious awareness of how another person’s conscious energy (words, actions, etc) influences your energy body. At the moment, we have not taken steps to strengthen your aura, which would transmute negative energy directed at you. Instead, learn not to accept someone’s negative energy and emotions (don’t create new karmic cords). Likewise, when you generate a thought, it is accompanied by an emotion - a feeling. Your conscious energy or how we think and feel generates frequency. You need to be conscious of what your mind is thinking, and what how you respond to those emotions. If you do not consciously repolarise your negative emotions or feelings, this energy filters into the base chakra and this ignites the feedback loop to lower the frequency in the south pole. You then start to manifest a range of emotions: you begin to think you are unimportant, self-trust issues, and general feelings of self-doubt and worthlessness in your beliefs. Remember, what you feed will grow and what you starve will fester and die.

Your frequency will increase when you have full control over your mind & body or thoughts, feelings, and actions. Meditation is the most effective technique for releasing negative energy. However, here is a method for clearing away or transmuting negative transference your energy body: When someone makes you feel sad or angry, walk away from him or her for a couple of minutes and say to yourself:

“I did not like how there energy has made me feel”. Now visualise how that ugly energy is stuck to your body - it looks like black sticky syrup. To get this energy off your body, feel that black soot flowing down your body into the ground, and mentally say to yourself that there energy cannot hurt me anymore. I am the boss of my body, and I will not let them make me feel like a victim of their emotions.

8.3 Inner Child Work
The throat chakra relates to self worth, self-expression, and communication. These chakra defects show up when you have never connected with your inner child. Since you were a child, you have been programmed to accept that you are a sinful creature and should not enjoy the pleasure of indulging your body, because it goes against family beliefs, morality, cultural beliefs, etc. When you grew up, your relationship with yourself, other people, and life was founded on these early childhood beliefs.

Your fantasies, dreams, and desires are the experiences your soul wants you to explore during this incarnation. Those things are not random or misguided desires. When you act upon those thoughts, instincts and gut feelings, you are truly connecting with your soul. If you feel ashamed to be yourself, then you are clinging to fear, and this is holding you back from following your heart. This “toxic shame” has created the notion that there is something inherently wrong with whom you are. Inner child work means thinking about how your personal beliefs are stopping you from acting out on your fantasies, dreams, and desires. You incarnated on Earth to experience everything that this planet has to offer you, so stop letting others judge you. Exercise your freewill. You can decide to have any human experience you want - it is all about soul growth. Stop denying what your soul wants you to experience.

Now is the time to follow those feelings – that is the real you! Take the time to enjoy being human. Now is time to release your fears and just do it! What are you going to do with the time you have remaining on this planet? What would you start doing differently right now? Is there anything that you always wanted to do? In your ascension journal, develop a list of the things that you want to personally complete before ascending to new Earth. Develop a timeline and begin doing them now.

8.4 You and the New Earth
After the planetary shift, it will take a couple of years for us to rebuild our new communities/regions. All of us will be involved in the new Earth project. Many of you who incarnated on Earth today are the cultural architects for new humanity and have been given missions in this lifetime to help us create and achieve unity consciousness. Now is the time to start thinking about what type of life you want on new Earth? Start to visualise the new world you want to personally create for yourself and/or your children. What type of work, career, or role do you want to pursue? What skills and knowledge could you teach/share with others? Where do you want to live? What would be your perfect life? What type of things do you want to do? When you envision new Earth, please remember do not attempt to compare your current 3D reality to life on new Earth, because your ideas, beliefs and understanding of the 3rd dimension including governments, military/police, celebrities & tabloids, legal/taxation systems, banking/financial sector, various institutions, etc will not exist in anyway, shape or form. This will be difficult for many people, especially for those that have established careers that will not exist on new Earth.

Please spend some time thinking about all the new experiences and possibilities that you could create. Each one of us are starting our life’s again from scratch, so never underestimate your power to manifest your visions, dreams, and thoughts into reality! In your ascension journal, write your own personal wish list of the things that you want to personally experience or explore when you ascend to new Earth. Lastly, reflect on the following point. Many of the published books and literature on Earth today are composed of synthetic materials (paper, dye, ink), which will not shift to new Earth. These books contain the written history and culture of our 3D world, which will be lost. Your knowledge and wisdom are really the only two permanent qualities that you can literally bring with you to new Earth. What knowledge or information from our 3D world are you taking with you to new Earth that will be useful for new humanity?

8.5 Detaching Yourself from Low Frequency Activities
A Lightworker is a spiritual being who can consciously take steps to keep themselves operating in a higher frequency. Now is the time to start managing and protecting your energy signature. You need to start work on disconnecting yourself from lifestyle and leisure activities that are vibrationally influencing the lower chakras. Negative transference means any negative emotion, sensory stimulation, or human activity containing negative energy such as fear, violence, disasters, suffering, brutality, tragedies, criticism, etc, which unconsciously filters into the mind and body.

For example, watching & playing violent/horror video/computer games & television shows/DVD’s/movies, participating and watching sports that are brutal/hard hitting and/or involve the use of animals, heavy punk rock music, the use of weapons and firearms, watching the News, etc.

Consider this: How can you truly embrace and accept the new Earth code, when you constantly create an expanding vortex of negativity in your aura. You keep consciously feeding your emotions with this negative energy from sources that supply you this “Anti Christ” energy of aggression, pain, death, tragedy, war, suffering and violent emotions etc. These sources keep teaching the mind game that you cannot come together as one, because the human experience is all about fear and suffering, so you are kept in a cultural prison of the lower vibration. All those toxic things previously listed are toxic, which have been deliberately designed to target and dumb down your energy signature. Your mind has been hijacked with negative energy in your culture to lower the frequency of your brainwave signals. For some, your personality, mind, and behavioural traits have become dependent on this lower energy, and as a result, your mind becomes fixated on needing more of this lower energy, so you constantly keep thinking about the next computer game, wanting to buy the next new gadget, buying a ticket for the big upcoming lottery contest, favourite sports team, etc.

You must be prepared to consciously detach and unplug yourself from these unhealthy cultural interests; else, you will fail your ascension. The only approach you can take to release your ego from these low vibrational attachments is selfawareness. You must simply become more aware of how your thoughts and emotions react to these old 3D patterns. When you begin to master this process of starving the lower energy, you become more “aware” of the stimuli from your surroundings and this shift means you gain greater control over your mind. You can only transmute conscious energy (thoughts, feelings & emotions) through self-awareness.

To help you begin thinking about detaching yourself from these old negative 3D patterns listed previously, try these two simple exercises:

Task 1: Actively watch the nightly News for three (3) days. For each news segment, write down the topic and then use one word to classify/describe/define the overall theme for that news piece. For example: suffering, survival, fear, greed, cruelty, violence, etc. After those three days, reflect on the following questions:

• How many of the media segments come under the classification of the 3D principles such as survival, fear, duality, greed, and ego? For example: financial & stock market news and constant updates on the world economy have you consciously focused on thinking about your money, career, mortgage, etc. Hence, this “fear” energy relates to survival – your basic human needs.
• Did you observe the nature of news updates that flashed across the bottom of your screen in the scrolling banner? What themes & topics did they want you to focus on?
• What emotions were triggered when you watched the news (relates to your chakras, eg: fear, anxiety, sadness)?
• When you woke up the next day, did any of the previous news segments actually change or influence your life? Was it actually “News,” “Media Victimisation,” or the media presenting chronicles of your world operating & living under the 3D law of “Service to Self”?
• Reflect on the meaning of cultural transference. After reviewing the overall themes for the past three days, how would you describe your world as depicted by the media?
• Reflect on your motivations and ascension goals from Activity 1.2. Is that the world you still want to be part of?

Task 2: The next step - consciously avoid watching, listening, and reading the News for one (1) week, and then reflect on how you feel after that period? Now you can begin the process of removing yourself from the other low frequency activities that exist in your life (refer to the things that were listed at the start of this activity).

How often:
In regards to Activities 8.1 to 8.5, develop and implement your personal plans or lists as soon as possible.